“Be there for others, but never leave yourself behind.” ~Dodinsky Sometimes, when we’re feeling stressed and running around taking care of everybody else, the healthiest thing we can do is

“If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.” ~Ajahn Chah   Eckhart Tolle believes

Growing up, I was told in school to recycle and teachers even made us participate in recycling programs. However, I never understood why. Why should I go out of my

“You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.” ~Remez Sasson In a world that constantly barrages us

“Grief is like the ocean; it comes on waves ebbing and flowing. Sometimes the water is calm, and sometimes it is overwhelming. All we can do is learn to swim.”

Easter is now upon us once again.  Some of us celebrate, some of us not.  You do not have to go to church or be overly “religious” to participate in

“A few rare individuals refuse to have limited lives. They drive through tremendous amounts of pain—from rejections and failures to shorter moments of embarrassment and anxiety. Because they avoid nothing,

“We set the standard for how we want to be treated. Our relationships are a reflection of the relationship we have with ourselves.” ~Iyanla Vanzant   I’ll be honest. I knew

“If only we’d stop trying to be happy we’d have a pretty good time.” ~Edith Wharton  I have a question for you. What would you be willing to sacrifice to

“Letting go isn’t the end of the world; it’s the beginning of a new life.” ~Unknown Last December I found myself sitting on my floor, having just left my job