“The six best doctors: sunshine, water, rest, air, exercise, and diet.” ~Wayne Fields    I’ve always believed the best things in life are free. Sunshine on your skin next to a

“It’s not selfish to put yourself first—it’s self-full.” ~Iyanla Vanzant    I’ve always thought of myself as individualistic. When I was a teenager, I often felt the desire to go

“Life is short. Focus on what matters and let go of what doesn’t.” ~Unknown    Our most precious commodities are not our smartphones, 3D TVs, brand new cars, or even our

“I monitor my self-talk, making sure it is supportive and uplifting for myself and others.” ~ Louise Hay    Three years ago, I ended up with no work in a foreign

Angels are beings that come directly from the Universe or from the Divine source. Angels help us to gain insight on our lives or if we want insight on our

Communication is so essential to human existence. It’s what helps us convey our feelings not only to ourselves but to others. It carries with it the power to build or

“Friendship isn’t a big thing. It’s a million little things.” ~Unknown     I’ve realized how many of the people in my life mean more to me than any of the things

“When you say ‘yes’ to others, make sure you don’t say ‘no’ to yourself.” ~Paolo Coehlo My whole body was shaking. Tears streaming down my face, my nose blocked and

“In the journal I do not just express myself more openly than I could to any person; I create myself. The journal is a vehicle for my sense of selfhood. It

“Letting go helps us to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to