“All that we are is the result of what we have thought. The mind is everything. What we think we become.” ~Buddha     I used to teach Adult Upgrading. My students

“Peace begins with a smile.” ~Mother Theresa     Minor things can trigger bad days, whether it’s a having a tiff with your roommate, getting stuck in traffic, or just waking up

“Don’t wait for people to be friendly. Show them how.” ~Unknown     When I was in high school I was shy, to say the least. I guess a more accurate description

The most powerful questions we can ask in the Tarot are always questions that give us back the power that we have assigned externally to us.  These types of questions

The other day I was struck by a request for a reading, and the question was: “How can  be more powerful and effective in my life right Now?”   In all

“Every day brings a choice: to practice stress or to practice peace.” ~Joan Borysenko     After years and years of living with anxiety, I can’t tell you exactly what I have

Sunday started out with a panic attack.  It wasn’t little butterflies in the stomach like right before a first kiss. It wasn’t the feeling of anticipation as a rollercoaster slowly

Is love tougher than expected or a picture perfect fairytale? The value and importance, of staying in the moment. Love can be a triangle of emotions, it can be uplifting

“Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.” ~Benjamin Franklin     Have you every worried yourself to the point of emotional, even physical exhaustion? 

“Uncertainty is the only certainty there is, and knowing how to live with insecurity is the only security.” ~John Allen Paulos  In three weeks, my boyfriend and I might move